Get more sleep!

My work-outs have not been so great lately and I want them to be!  Just a few weeks ago I was doing great, but a combination of a busy schedule and late nights has left me more tired than I would like to admit.  Today’s weight-loss assignment?  Get to bed by 11 P.M.!!  I know I need it and that it will make a difference.  I especially need it because I’m running in a 5K tomorrow with my daughter, mother & friends.  I’m really excited, but hope I can MAKE myself rest so I can be ready for it.  Wish me luck & a good night’s rest!


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