WORKOUT WEDNESDAY: An Isolation Warm-up to "Brave"

Don’t know what to do to start exercising?  This is one of my favorite ways to warm up and start any day.  I hope this helps you loosen up, relax, and enjoy your body!
This first video has me giving some tips.
This one is the same warm-up withOUT me talking!
I hope you enjoy loosening up your body and relaxing with this basic warm-up.
Happy belated #workoutwednesday!

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