A little positive change can go a long way, especially when it comes to what we eat. I got back on the bandwagon of eating healthier (again) recently, and I’m already feeling so much better! I have better mental clarity, energy, and focus. Eating whole foods is one of the ways I stay out of the depths of depression and anxiety. What I eat can either affect me for good or bad and though I’m not perfect, I keep trying to take care of myself. That’s the only way I’m able to take care of others.

So if you’ve been struggling in this area or just want to improve, allow yourself the chance to do that. Give yourself grace and be gentle – you’ve got this! I hope these tips below help you show some love to yourself through nourishing meals!

Encouraging Healthy Eating

Food Tips Gallery